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Learning mindfulness can help you live your life to the fullest by keeping your focus on what is happening in the present moment. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Aim for about 150 minutes of moderate aerobic exercise every week. Studies have shown that regular exercise helps you feel healthier, happier, and more positive. Women should drink about 9 cups (2.2 liters) of fluids per day. Men should drink about 13 cups (3 liters) of fluids per day. Don’t deprive yourself, though it’s perfectly healthy to have a slice of cake or a glass of wine from time to time. Eat plenty of fresh fruits, vegetables, complex carbohydrates, and lean proteins. Avoid foods that are high in sugar and empty calories. You only get one make sure it’s able to carry you through your life of adventure and learning. Part of living life to the fullest is taking care of your body. Rowling, the author of the phenomenally successful Harry Potter series, has said that she sees failure as incredibly beneficial, something to be valued rather than feared. It freed me to enter one of the most creative periods of my life.” X Research source J.K. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything.
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Not only will you feel better yourself, but you will also be able to better interact with others. This can help you learn to modify the responses that aren’t helpful and learn to be more adaptive.
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Open yourself to the processes of change and growth, and learn to adapt to the new situations and challenges that happen. One of the reasons we become frustrated is that we expect things to stay the same. Is everyone really smarter than you, or are some individuals just more prepared for the material than others? Is your performance in the class related to your intellect (not likely) or is it because you may not have the preparation you needed to excel? Are you studying effectively? Would you benefit from a tutor? Breaking things down in this logical manner can help you figure out steps to take to help yourself improve without writing yourself off.Įmbrace flexibility. For example, if you found yourself thinking “I’m so dumb, I don’t know anything in this class and everyone’s smarter than I am,” examine that thought logically. The next time you notice yourself being harsh, try to find a rational response to that criticism. Criticizing ourselves can be all too easy.